Culturally appropriate peer support groups
– for ethnic women (single parents, abuse survivors)
– for young ethnic carers
– for adults living with long term health conditions/sickle cell
News & Blog
How mindfulness affects the brain Experts use mindfulness techniques all over the world to help teach people to manage their emotions in a positive way, including psychologists and medical researchers. The University of Oxford even has its own dedicated...
Outline of what well-being means, the implications for poor or good wellbeing, how well-being in young people can be created and developed and how Relax Kids can support this. What is wellbeing? When we talk about young people’s “well-being”, we are looking at...