CREATING CALM CONNECTIONS
Renew your mind, transform your life
Who we help
Young People
Advice and Guidance
Parents
Encouraging, empowering and supporting people of all ages, to tap into their inner wisdom and power, by the transforming and renewing of the mind through mindfulness and relaxation
Professionals
Temple Well-Being works in partnership with families and other key people in the young person’s life.
About Us
We are a C.I.C (Community Interest Company) that supports and promotes the physical, spiritual, social, emotional, and mental health & well-being of young people and families through mentoring, creative well-being workshops, mindfulness and relaxation. Our person-centred, strengths and asset-based approach enables us to provide early intervention and prevention strategies which help members learn how to maintain good mental health and well-being.
We provide bespoke support designed specifically for the young person and family.
Helping to understand, accept and move through difficult situations and negative emotions whilst boosting confidence and self-esteem.
Using research-based mindful & relaxation techniques alongside other values and positive psychology (positivity, strength-building, gratitude, resilience and compassion) to help young people and families reconnect within the Kirklees community and beyond.
What we offer
Classes
Relax Kids programme – teaching mindfulness & relaxation techniques (1:1 and small groups) supporting children, parents & professionals in the community, homes, schools and organisations.
– Mindful Adventures (age 5-9)
– Chill Skills (age 9-16)
– Chill Skills Plus (age 16-18)
Workshops
Well-Being workshops:
– Relax Kids workshops (in schools and out of school clubs)
– Adult/family workshops
– Parent empowerment workshops
– Workplace Well-being workshops
Support Groups
Culturally appropriate peer support groups:
– for ethnic women (single parents, abuse survivors)
– for young ethnic carers
– for adults living with long term health conditions/sickle cell
Outreach
We are committed to developing new outreach programmes to deliver mental health messages, emotional intelligence education and resources designed by the young people directly to young people and adults in our community.
News & Blog
Managing Emotions
How mindfulness affects the brain Experts use mindfulness techniques all over the world to help teach people to manage their emotions in a positive way, including psychologists and medical researchers. The University of Oxford even has its own dedicated...
Well-Being Warriors
Outline of what well-being means, the implications for poor or good wellbeing, how well-being in young people can be created and developed and how Relax Kids can support this. What is wellbeing? When we talk about young people’s “well-being”, we are looking at...
Our Partners
