Parents/Carers can face challenges and hardship, often without having the support themselves!

We believe that it’s important they have someone they can turn to for support. Having an impartial person to talk to about the challenges we face as parents is helpful and can create calm in those chaotic moments. We recognise that you can feel isolated and alone in your struggle to do the best for your children, and this can be amplified if you’re a single parent which is why we are here to support parents as well as children.
Encouraging, empowering and supporting parents, to tap into their inner wisdom and power, by the transforming and renewing of the mind through mindfulness and relaxation.

How can you be transformed by the renewing of your mind?

Shifting your thinking patterns and focus can change your life. That’s what this is about—renewing your mind, changing the way you think to create a better life for yourself and family, a life that is wholesome and in alignment with your beliefs and values.

From root to crown – Everything is connected

A holistic approach to wellness is about more than just physical health; it’s also about mental and spiritual health. When you incorporate all aspects of your being into your wellness routine, you create a more balanced, harmonious, healthy life!

What is the holistic perspective?

It is the belief that all parts of something are interconnected and interdependent. This means that each part of a person cannot be fully understood without considering the whole person.

We must consider not just the body’s fitness but also mental and emotional wellbeing. It’s about looking at the big picture and understanding that everything is connected.

The holistic perspective is about:

Taking the big picture into account
Understanding that everything is connected
Considering all aspects of something
Now that we’re aware of the perspective of a holistic lifestyle. Let’s talk about the benefits!

Benefits of developing a holistic lifestyle:

Living a holistic lifestyle has many benefits! Here are 6 reasons why you should consider embracing holistic health:

Help you manage stress

When you take a holistic approach to your health, you learn how to reduce stress in your life. This is because you focus on all aspects of wellness, not just one or two. It can be challenging to think clearly and make good decisions when you’re stressed.

Holistic practices can help you manage stress more effectively, which will improve your overall well-being.

Living a healthy life

A holistic lifestyle can help you have a healthy life and prevent disease. When you focus on all aspects of your health, you’re more likely to make healthy choices that benefit your mind, body and soul.

For example, if you eat a healthy diet, exercise regularly and get enough sleep, you’re less likely to develop chronic diseases or diabetes.

Taking vitamins and minerals is also an essential part of living a healthy life, thus holistic living. These can help fill in the gaps in your diet and provide your body with the necessary nutrients to function optimally.

Improve your mood

When you take a holistic approach to life, you focus on the positive, not just the negative. This can help you feel more optimistic and have a balanced life. Plus, it will improve your mood and reduce symptoms of depression and anxiety.

Improve cognitive function

A holistic living can also improve your cognitive function. This means that you’ll be able to think more clearly, remember things and make better decisions.

When you take a holistic approach to life, you focus on all aspects of your health, not just one or two. This helps to keep your mind healthy and sharp.

Feel more connected

A healthy, holistic lifestyle can also help you feel more connected to yourself, your family and the world around you. When you take a balanced approach to life, you’re able to connect with all aspects of your being, and this can lead to a more meaningful and fulfilling life.

Have good self-esteem

When you have a healthy self-image, you’re more likely to have high self-esteem. When you focus on all aspects of your health, you’re able to see yourself in a positive light. This can lead you to your life goals, boost your personal growth, and self-confidence.

There are so many benefits to living a healthy, holistic life!

How do you achieve it?

News & Blog

Managing Emotions

Managing Emotions

How mindfulness affects the brain    Experts use mindfulness techniques all over the world to help teach people to manage their emotions in a positive way, including psychologists and medical researchers. The University of Oxford even has its own dedicated...

read more
Well-Being Warriors

Well-Being Warriors

Outline of what well-being means, the implications for poor or good wellbeing, how well-being in young people can be created and developed and how Relax Kids can support this.   What is wellbeing? When we talk about young people’s “well-being”, we are looking at...

read more

Our Partners

Contact Us