How mindfulness affects the brain    Experts use mindfulness techniques all over the world to help teach people to manage their emotions in a positive way, including psychologists and medical researchers. The University of Oxford even has its own dedicated...

Outline of what well-being means, the implications for poor or good wellbeing, how well-being in young people can be created and developed and how Relax Kids can support this.   What is wellbeing? When we talk about young people’s “well-being”, we are looking at...