Young People

Advice and Guidance

What is Mental Health?

Everyone has ‘mental health’, just like we all have physical health. Everyone is different, and a person’s mental health will be unique to them. This applies to children and young people as well as adults. Mental health is about how we think, feel and act, and this is always changing.

Understanding Feelings/Emotions

The emotions wheel can help to identify and label emotions

Coping Mechanisms

Emotional intelligence is about being more aware of our emotions and what they are signalling to us.
Here are descriptions of the 4 fundamental pillars that make up emotional intelligence as a whole and how
you can apply them to your daily life.

Support available

One of the benefits to having a rich social circle is that you have people to support you and be there for you when you are going through difficult and tough times, or when you just want someone to talk to.

There are so many benefits to living a healthy, holistic life!

How do you achieve it?

News & Blog

Managing Emotions

Managing Emotions

How mindfulness affects the brain    Experts use mindfulness techniques all over the world to help teach people to manage their emotions in a positive way, including psychologists and medical researchers. The University of Oxford even has its own dedicated...

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Well-Being Warriors

Well-Being Warriors

Outline of what well-being means, the implications for poor or good wellbeing, how well-being in young people can be created and developed and how Relax Kids can support this.   What is wellbeing? When we talk about young people’s “well-being”, we are looking at...

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