Advice and Guidance
There are so many benefits to living a healthy, holistic life!
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News & Blog
How mindfulness affects the brain Experts use mindfulness techniques all over the world to help teach people to manage their emotions in a positive way, including psychologists and medical researchers. The University of Oxford even has its own dedicated...
Outline of what well-being means, the implications for poor or good wellbeing, how well-being in young people can be created and developed and how Relax Kids can support this. What is wellbeing? When we talk about young people’s “well-being”, we are looking at...