Relax Kids

Relax Kids is an award-winning mental health initiative that was founded 22 years ago, and supports children, young people and adults’ emotional well-being and mental health through simple relaxation techniques that soothe and calm the nervous system using a pioneering 7 step method.

The Relax Kids philosophy and approach to helping change lives and restore calm in chaotic times is rooted in the belief that every child and young person has the right to feel valued, appreciated and connected.

Our products, resources, classes and workshops aim to help parents, teachers and professionals working with children support the mental health and wellbeing of young people, so they can navigate life feeling calm, confident, creative and lit up from within.

Relax Kids was created in 2000 with one goal – to help children feel more positive, resilient and believe in themselves.

The Theory Behind Relax Kids

  1. Movement
  2. Mindful and Relaxation Games
  3. Stretching
  4. Self/Peer Massage
  5. Breathing
  6. Affirmations/positive self talk
  7. Mindfulness/Visualisation

Movement – incorporates dance and movement. Helps develop physical skills, improves coordination, boosts energy, increases oxygen flow, circulation and immune system and helps release endorphins.

Mindfulness and Relaxation Games – includes a range of energetic, fun as well as relaxing games. Drama-based and thinking and social games are included. These help build confidence, social and communication skills. Games also help develop focus and concentration. Children develop their confidence taking turns to lead group games, or working in pairs. Children learn when to talk and when to listen to each other. Improvisation games help children learn how to respond creatively to new situations. Children develop creative ways of expressing themselves, using mime, facial expression, movement and sound. Play is very important for long-term emotional health. Play has a natural anti-stress effect and releases opioids that promote positive powerful emotional states. Interactive play can enhance the regulation of emotions in the frontal lobe that can help children manage their feelings better.

Stretching and Balance – includes a set of stretches that help lengthen and stretch bodies so improving postural awareness. Simple exercises help children to identify and deal with their emotions constructively, while respecting other people’s feelings and emotions at the same time. These exercises help release physical tension; develop motor skills, body awareness, balance and flexibility.

Massage – includes self and or peer massage (clothed massage with parental consent). Promotes positive touch and encourages respect, communication and empathy amongst peers. Children become aware of their bodies and learn to respect others. Positive touch boosts the immune system, calms the nervous system, helps the production of oxytocin and endorphins and lowers stress levels in children.

Breathing – includes a range of child friendly exercises that encourage deep breathing. These exercises help calm the nervous system and have an almost instant calming effect on children. Breathing exercises also improve concentration and focus. Deep breathing is essential in managing our automatic responses and allows us to access the thinking part of our brain. This is such an important skill that needs to be practiced on a daily basis and can have dramatic effects on our emotional state as it helps develop a more reflective attitude to our behaviour. Breathing helps tame the amygdala, which is the primitive part of the brain.

Affirmations/Positive self-talk – incorporates a range of games and circle time activities that help children to enjoy using positive affirmations and self-praise. These enjoyable exercises include the use of affirmation cards and help improve children’s emotional health and literacy. Affirmations help children identify their strengths and help them set themselves achievable goals to improve their weaknesses. Affirmation exercises help boost children’s self-esteem and identify personal qualities and achievements. Positive self-talk also re-programmes the brain and promotes positive thinking and develops self-confidence and self-esteem.

They also encourage the release of endorphins as children think and speak positively. Every thought creates a neural pathway, the more that pathway is used the more automatic that pattern becomes. Positive self-talk helps retrain the brain and develop new neural pathways and encourage positive thinking.

Mindfulness/Visualisation – incorporates deep body relaxations, mindfulness exercises, guided imagery and visualisations. These lying down exercises help release physical and mental tension, lower blood pressure, increase body awareness and give children tools to cope with stress. Done regularly, these exercises can help relieve fatigue and promote deeper sleep while improving anxiety. Exercises also improve concentration, listening skills, memory retention as well as develop imagination and creativity. Learning these skills has a direct impact on the inner alarm system, helping them respond in stressful situations. When the inner alarm system is calm,  children can more easily access the executive brain (thinking part of our brain) and so can respond rather than react to life events.

“Learning about emotions and emotional skills is as important as learning core subjects, because no matter what children do in life, their emotions will follow them.”

Marneta Viegas, founder of Relax Kids.


You can self-refer into our private 1:1 service, or schools and G.P’s can do it for you. 

We then arrange a telephone assessment with the adult referrer to ensure that we are recommending the right pathway for support. I have a team of holistic practitioners who would be offering their services.

I also aim to work with schools who will fund me to go and support a child over a 12 + week period. Assessment calls are £45 and last around 45 minutes. They are a safe, relaxed and informal discussion to help from the very beginning.


​If we know of any funded or free support available we will always inform you and share the details.

News & Blog

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Outline of what well-being means, the implications for poor or good wellbeing, how well-being in young people can be created and developed and how Relax Kids can support this.   What is wellbeing? When we talk about young people’s “well-being”, we are looking at...

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